Leverage Incline Chest Press Also Known As: Hammerstrength Incline Chest Press

Leverage Incline Chest Press Also Known As: Hammerstrength Incline Chest Press Exercise Data Type: Strength Main Muscle Worked: Chest Other Muscles: Shoulders, Triceps Equipment: Machine Mechanics Type: Compound ...

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Incline Dumbbell Bench With Palms Facing In Also Known As: Neutral Incline Dumbbell Bench Press

Incline Dumbbell Bench With Palms Facing In Also Known As: Neutral Incline Dumbbell Bench Press Exercise Data Type: Strength Main Muscle Worked: Chest Other Muscles: Shoulders, Triceps Equipment: Dumbbell Mechanics Type: Compound ...

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Dips - Chest Version

Dips - Chest Version Also Known As: Chest Dips Exercise Data Type: Strength Main Muscle Worked: Chest Other Muscles: Shoulders, Triceps Equipment: Other Mechanics Type: Compound Level: Intermediate Sport: NoForce: Push...

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Bent-Arm Dumbbell Pullover

Bent-Arm Dumbbell Pullover Exercise Data Type: Strength Main Muscle Worked: Chest Other Muscles: Lats, Shoulders, Triceps Equipment: Dumbbell Mechanics Type: Compound Level: Intermediate Sport: NoForce: Push Your Rating: Login...

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Cable Iron Cross

Cable Iron Cross Exercise Data Type: Strength Main Muscle Worked: Chest Equipment: Cable Mechanics Type: Isolation Level: Beginner Sport: NoForce: Push Your Rating: Login to rate Main Muscle: Chest Begin by moving the pulleys to the...

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Cable Crossover Also Known As: Standing Cable Crossovers

Cable Crossover Also Known As: Standing Cable Crossovers Exercise Data Type: Strength Main Muscle Worked: Chest Other Muscles: Shoulders Equipment: Cable Mechanics Type: Isolation Level: Beginner Sport: NoForce: Push...

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Click to see the short version of the video Butterfly Also Known As: Pec Deck, Pec Deck Fly

Butterfly Also Known As: Pec Deck, Pec Deck Fly Exercise Data Type: Strength Main Muscle Worked: Chest Equipment: Machine Mechanics Type: Isolation Level: Beginner Sport: NoForce: Pull Your Rating: Login to rate Main Muscle: ...

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Bodyweight Flyes

Bodyweight Flyes Exercise Data Type: Strength Main Muscle Worked: Chest Other Muscles: Abdominals, Shoulders, Triceps Equipment: E-Z Curl Bar Mechanics Type: Isolation Level: Intermediate Sport: NoForce: Push Your Rating: Login...

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Barbell Bench Press - Medium Grip Also Known As: Barbell Bench Press

Barbell Bench Press - Medium Grip Also Known As: Barbell Bench Press Exercise Data Type: Strength Main Muscle Worked: Chest Other Muscles: Shoulders, Triceps Equipment: Barbell Mechanics Type: Compound Level: Beginner Sport:...

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Alternating Floor Press Also Known As: Kettlebell Floor Press, Alternating Kettlebell Floor Press

Alternating Floor Press Also Known As: Kettlebell Floor Press, Alternating Kettlebell Floor Press Exercise Data Type: Strength Main Muscle Worked: Chest Other Muscles: Abdominals, Shoulders, Triceps Equipment: Kettlebells ...

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Fiber: The Diet Workhorse

If you're trying to diet and finding it too tough to restrict calories because you're always starving, fiber may be just what you're lacking. "It keeps you feeling fuller for longer," says Sandra Meyerowitz, MPH, RD, a nutritionist and owner of Nutrition Works in Louisville, Ky. "You don't get as hungry as quickly, so it helps when somebody's trying to cut back on calories." Fiber is a carbohydrate, but unlike other carbohydrates,...

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Choosing Protein Wisely

Our bodies need protein to build strong bones, muscles, skin, and cells. Because we can’t store protein in our bodies the way we can store carbohydrates, we need to make sure we eat enough protein every day. But is all protein created equal? Alexa Schmitt, RD, a clinical nutritionist at Massachusetts General Hospital, says that what makes a protein “good” or “bad” is its saturated fat content. Proteins that are high in saturated...

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Good Fats, Bad Fats

The general wisdom for many years was that all fat should be avoided. Trans fat, saturated fat, unsaturated fat — just stay away from them all. But now scientists realize that fat — and how our bodies process it — is much more complex. Our bodies need some fat for optimal functioning. But we need the right kinds of fat, and we need to practice moderation. Some fats are actually good for you, and others should be avoided at...

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Measuring Body Fat

Many people who are watching their weight — or trying to lose some pounds — turn to their bathroom scale. But that old familiar standby is not the only way to measure one’s size. Another possibility to consider is your body fat percentage. Body Fat: What Are the Dangers? When most of us hear the words "body fat" they have immediate negative connotations. However, in the right proportion, fat is actually critical to our diet and...

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10K Training Guides for the Gym

The gym is the perfect place to train for a race, whether you're training for a 3K, 5K, 8K or 10K run, especially during rainy and cold months. Following a training program and sticking to it will boost your performance during race day. If you've never raced before, start with a 3K or 5K training program. Always get the okay from your doctor before you begin training. Completing a 3K race means you'll be running or walking 1.86 miles. Most 3K...

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