Cable Iron Cross

Exercise Data

Type: Strength Main Muscle Worked: Chest Equipment: Cable Mechanics Type: Isolation Level: Beginner Sport: NoForce: Push

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Main Muscle: Chest

1. Begin by moving the pulleys to the high position, select the resistance to be used, and take a handle in each hand.
2. Stand directly between both pulleys with your arms extended out to your sides. Your head and chest should be up while your arms form a “T”. This will be your starting position.
3. Keeping the elbows extended, pull your arms straight to your sides.
4. Return your arms back to the starting position after a pause at the peak contraction.
5. Continue the movement for the prescribed number of repetitions.
   
    
    
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