The banana diet is one of the best and easiest way to help boost your weight loss efforts. There seems to be several versions of this diet ... and also I have a version of this plan. Most other versions of this system just seems ridiculous and not very practical.
This is an easy to use version that will give you weight loss, slow and steady. This is not a crash diet, as you might think.
You may think that the banana diet is to eat only bananas all day. Wrong! Obviously, this is not very practical or smart. There is only one main rule of this system and other general ...
Rule # 1: Eat 1-2 bananas before each meal ... at least three times per day.
Pretty simple, huh? Not much weight banana to think about. If you eat, you eat 1-2 bananas before lunch. Convenient,weight loss banana easy, healthy banana diet weight loss and not much to remember.
Before breakfast, eat two bananas. Before lunch weight banana, eat two bananas. Before dinner, eat one banana. If you eat 5 banana diet weight loss total bananas one day.
Rule # 2: Eat what you want for lunch.
This rule is simple banana diet weight loss... eat what you want as long as you eat 2 bananas before breakfast, 2 banana diet before lunch, and 1 banana before dinner. weight banana Obviously, eating healthier than normal would help your weight loss efforts even more, but not 100% necessary.
Bonus Rule: You can banana diet weight loss substitute 1 banana with an apple weight banana before breakfast and lunch.
As mentioned earlier, you can replace a banana with an apple before breakfast and lunch. This is to help relieve boredom possible. Nothing more weight banana .
Honestly, I weight banana weight loss banana do not know how much weight you will lose in this document or other schemes that use bananas, but you should notice a steady weight banana weight loss. It will not be very fast, weight banana so if that's what you want ... forget the bunch of bananas.
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