Posted Annette Welsford
The Council of Welfare American tomato products has identified hundreds of research health tomato studies worldwide have shown that tomatoes are an important key to good health.
The Council, which aims to raise awareness health benefits of tomato of the health benefits of tomatoes and tomato-based products, was in May health kick tomato 2013, health tomato has identified more than 400 scientific studies, which include tomatoes health benefits of tomato as a great staple food of the 21st century.
Health benefits of tomatoes
The lycopene content of the tomato has been a hot topic for some time. This powerful antioxidant is more intense in the products made from cooked tomatoes are known to reduce the risk of cancer, especially prostate cancer. Tomatoes are also excellent in terms of maintaining the health of the colon and pancreas, and actively health tomato help reduce the risk of heart disease.
Australian study suggests health kick tomato tomato juice health tomato reduces the formation of blood clots. This is good news for those who suffer from type 2 diabetes, and drink about 250 ml of tomato juice per day (without added salt) can health tomato do the most good. It is beneficial for those at risk of cardiovascular health kick tomato disease as well as it has a different anticoagulant effect.
It's not only the lycopene in tomatoes health tomato is beneficial. Research shows that there are many other phytonutrients in whole tomatoes are especially good. As lycopene, which also help minimize prostate cancer and thrombotic diseases health tomato , including stroke and heart attacks.
The anti-inflammatory properties of tomatoes have been health tomato well documented, but Italian researchers reported that only a glass of tomato juice daily significantly health kick tomato reduced the inflammation up to 35% in just one month. Combined with this, you can help reduce stress as well.
Because they are rich in vitamin K, tomatoes health kick tomato are also good for bone health - and they have found to be an important factor in reducing migraines in some patients.
The nutritional profile health tomato of tomatoes
There is absolutely no doubt that the health kick tomato bright red fruit of the tomato plant, in all its forms, is full of goodness.
They are full of vitamins, especially C, A and K, as well as B1, B6 and E.
They are an excellent source of minerals, especially molybdenum, potassium, manganese and chromium, as well as folic acid, copper, niacin, magnesium, iron, pantothenic acid and phosphorus.
They also contain dietary fiber necessary and valuable proteins.
The best way to eat tomatoes
According tomato products Council wellness, while processed health kick tomato products such as tomato health tomato paste, are wonderfully beneficial (due largely to the fact that they are highly concentrated), there is strong evidence that whole fresh tomatoes is better. When buying canned tomatoes or processed, the Council noted that the shells are better made.
If even a meal deserves the title of "whole food" is probably the humble health tomato tomato!
Annette Welsford is the co-author of the international bestseller in 83 health tomato countries how to grow juicy tasty tomatoes. He also edited and published several books on gardening.
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